EASY HEALTHY TIPS
~GINGER:
It adds flavor to your dishes, but is also an excellent home remedy for curing almost all types of digestive problems.
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Take a tablespoon of honey with a few drops of ginger juice to inflammation and pain. reduce inflammation and pain.
~CUMIN:
Cumin or Zeera seeds are a good way to soothe the inflammation in your stomach, reduce the tenderness and aid healing.
Crush a tablespoon of cumin seeds and add it to you clear soup.
~BANANAS:
Bananas are a rich source of potassium. They aid recovery and reduce the effects of food poisoning to an impressive level.
Mash a couple of bananas and apple, or whip up a quick banana shake.
~APPLES: |
Apples are as effective against food poisoning as they reduce heartburn and acid reflux.
Apples are known to have enzymes that inhibits the growth of the bacteria that cause diarrhoea and stomach ache.
~LEMON:
The acidity of the lemon juice kills most if the bacteria that cause food poisoning.
Squeeze the juice of a lemon and add a pinch of sugar to it. Drink it as you would take a medicine, or you can even add a lemon to your tea.
~WATER:
It is very important to keep yourself fully hydrated during the period of food poisoning, as your body tends to lose more water through diarrhoea.
Also, keeping up your water content, rapidly flushes out the toxins and bacteria, which enhances your recovery.
~APPLE CIDER VINEGAR:
Being alkaline in nature, vinegar, specially apple cider vinegar soothes the gastro intestinal lining.
Also, it makes the environment of the stomach inhospitable for the bacteria to breed in, which helps speed up the recovery.
~PEPPERMINT TEA:
It's not just aromatherapy. Peppermint oil is known to have soothing effect, which is extremely beneficial for the people suffering from stomach spasm due to food poisoning.
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Add a few drops of your tea;your cramps will vanish in a couple of hours.
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